{"id":3508,"date":"2026-05-20T10:42:23","date_gmt":"2026-05-20T10:42:23","guid":{"rendered":"https:\/\/karnalistate.com\/?p=3508"},"modified":"2026-05-20T10:42:23","modified_gmt":"2026-05-20T10:42:23","slug":"%e0%a4%b2%e0%a5%87%e0%a4%95-%e0%a4%b2%e0%a4%be%e0%a4%97%e0%a5%87%e0%a4%b0-%e0%a4%97%e0%a4%ae%e0%a5%8d%e0%a4%ad%e0%a5%80%e0%a4%b0-%e0%a4%ac%e0%a4%bf%e0%a4%b0%e0%a4%be%e0%a4%ae%e0%a5%80-%e0%a4%aa","status":"publish","type":"post","link":"https:\/\/karnalistate.com\/?p=3508","title":{"rendered":"\u0932\u0947\u0915 \u0932\u093e\u0917\u0947\u0930 \u0917\u092e\u094d\u092d\u0940\u0930 \u092c\u093f\u0930\u093e\u092e\u0940 \u092a\u0930\u0947\u0915\u093e \u092a\u094d\u0930\u093e\u0935\u093f\u0927\u093f\u0915\u0915\u094b \u0939\u0947\u0932\u093f\u0915\u092a\u094d\u091f\u0930\u092c\u093e\u091f \u0909\u0926\u094d\u0927\u093e\u0930"},"content":{"rendered":"<p dir=\"ltr\">\u0921\u094b\u0932\u094d\u092a\u093e \u0964 \u0921\u094b\u0932\u094d\u092a\u093e\u0915\u094b \u0909\u091a\u094d\u091a \u0939\u093f\u092e\u093e\u0932\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u092e\u093e \u0932\u0947\u0915 \u0932\u093e\u0917\u0947\u0930 (Altitude Sickness) \u0917\u092e\u094d\u092d\u0940\u0930 \u092c\u093f\u0930\u093e\u092e\u0940 \u092a\u0930\u0947\u0915\u093e \u090f\u0915 \u092f\u0941\u0935\u0915\u0915\u094b \u0928\u0947\u092a\u093e\u0932\u0940 \u0938\u0947\u0928\u093e\u0915\u094b \u0939\u0947\u0932\u093f\u0915\u092a\u094d\u091f\u0930\u092e\u093e\u0930\u094d\u092b\u0924 \u0909\u0926\u094d\u0927\u093e\u0930 \u0917\u0930\u093f\u090f\u0915\u094b \u091b\u0964<\/p>\n<p dir=\"ltr\">\u200b\u092c\u0930\u094d\u0926\u093f\u092f\u093e\u0915\u094b \u092e\u0927\u0941\u0935\u0928 \u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u093e-\u0968 \u0917\u0902\u0917\u093e \u092a\u091f\u0941\u0935\u093e \u0918\u0930 \u092d\u0908 \u0939\u093e\u0932 \u0932\u0932\u093f\u0924\u092a\u0941\u0930\u0915\u094b \u091c\u0917\u0926\u092e\u094d\u092c\u093e 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\u092e\u0930\u094d\u092e\u0924\u0915\u093e \u0932\u093e\u0917\u093f \u091a\u094c\u0927\u0930\u0940 \u091c\u0947\u0920 \u0969 \u0917\u0924\u0947 \u092e\u0941\u0938\u094d\u0924\u093e\u0919 \u0939\u0941\u0901\u0926\u0948 \u0938\u093e\u0932\u094d\u0926\u093e\u0919 \u092a\u0941\u0917\u0947\u0915\u093e \u0925\u093f\u090f\u0964 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u0947\u0924\u094d\u0930\u092e\u093e \u0916\u091f\u093f\u090f\u0915\u094b \u092d\u094b\u0932\u093f\u092a\u0932\u094d\u091f\u0948, \u091c\u0947\u0920 \u096a \u0917\u0924\u0947 \u092c\u093f\u0939\u093e\u0928 \u0967\u0967:\u0969\u0966 \u092c\u091c\u0947\u0924\u093f\u0930 \u0909\u0928\u0932\u093e\u0908 \u0905\u091a\u093e\u0928\u0915 \u0938\u094d\u0935\u093e\u0938\u092a\u094d\u0930\u0936\u094d\u0935\u093e\u0938\u092e\u093e \u0917\u092e\u094d\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0947\u0916\u093f\u090f\u0915\u094b \u0925\u093f\u092f\u094b\u0964<\/p>\n<p dir=\"ltr\">\u200b<\/p>\n<p dir=\"ltr\">\u092c\u093f\u0930\u093e\u092e\u0940 \u092a\u0930\u094d\u0928\u093e\u0938\u093e\u0925 \u0909\u0928\u0932\u093e\u0908 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0938\u093e\u0932\u094d\u0926\u093e\u0919 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091a\u094c\u0915\u0940\u092e\u093e \u0932\u0917\u093f\u090f\u0915\u094b \u0925\u093f\u092f\u094b\u0964 \u0924\u0930, \u0909\u091a\u094d\u091a \u0939\u093f\u092e\u093e\u0932\u0940 \u092d\u0947\u0917\u0915\u094b \u0932\u0947\u0915\u0915\u094b \u0905\u0938\u0930 \u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091a\u094c\u0915\u0940\u092e\u093e \u0909\u092a\u0932\u092c\u094d\u0927 \u0938\u094d\u0930\u094b\u0924-\u0938\u093e\u0927\u0928\u0932\u0947 \u0909\u0928\u0915\u094b \u0909\u092a\u091a\u093e\u0930 \u0938\u092e\u094d\u092d\u0935 \u0928\u092d\u090f\u092a\u091b\u093f \u0938\u094d\u0925\u093f\u0924\u093f \u091a\u093f\u0928\u094d\u0924\u093e\u091c\u0928\u0915 \u092c\u0928\u0947\u0915\u094b \u0925\u093f\u092f\u094b\u0964<\/p>\n<p dir=\"ltr\">\u200b<\/p>\n<p dir=\"ltr\">\u091a\u094c\u0927\u0930\u0940\u0915\u094b \u091c\u094d\u092f\u093e\u0928 \u092c\u091a\u093e\u0909\u0928 \u0936\u0947-\u092b\u094b\u0915\u094d\u0938\u0941\u0923\u094d\u0921\u094b \u0917\u093e\u0909\u0901\u092a\u093e\u0932\u093f\u0915\u093e\u0915\u093e \u0905\u0927\u094d\u092f\u0915\u094d\u0937 \u0927\u093e\u0935\u093e \u0938\u0941\u092e\u094d\u0926\u0941\u0915 \u0917\u0941\u0930\u0941\u0919\u0932\u0947 \u0924\u0924\u094d\u0915\u093e\u0932 \u092a\u0939\u0932\u0915\u0926\u092e\u0940 \u0932\u093f\u090f\u0915\u093e \u0925\u093f\u090f\u0964 \u0905\u0927\u094d\u092f\u0915\u094d\u0937 \u0917\u0941\u0930\u0941\u0919\u0915\u094b \u0935\u093f\u0936\u0947\u0937 \u0938\u092e\u0928\u094d\u0935\u092f \u0930 \u0928\u0947\u092a\u093e\u0932\u0940 \u0938\u0947\u0928\u093e\u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e\u092e\u093e \u092e\u0902\u0917\u0932\u092c\u093e\u0930 \u0939\u0947\u0932\u093f\u0915\u092a\u094d\u091f\u0930\u092e\u093e\u0930\u094d\u092b\u0924 \u0909\u0928\u0915\u094b \u0909\u0926\u094d\u0927\u093e\u0930 \u0917\u0930\u093f\u090f\u0915\u094b \u091c\u093f\u0932\u094d\u0932\u093e \u092a\u094d\u0930\u0939\u0930\u0940 \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f \u0921\u094b\u0932\u094d\u092a\u093e\u0932\u0947 \u091c\u0928\u093e\u090f\u0915\u094b \u091b\u0964<\/p>\n<p dir=\"ltr\">\u200b\u0939\u093e\u0932 \u091a\u094c\u0927\u0930\u0940\u0932\u093e\u0908 \u0925\u092a \u0909\u092a\u091a\u093e\u0930\u0915\u093e \u0932\u093e\u0917\u093f \u092a\u094d\u0930\u093e\u0926\u0947\u0936\u093f\u0915 \u0905\u0938\u094d\u092a\u0924\u093e\u0932, \u0938\u0941\u0930\u094d\u0916\u0947\u0924 \u092a\u0920\u093e\u0907\u090f\u0915\u094b \u091b\u0964 \u0938\u092e\u092f\u092e\u0948 \u0917\u0930\u093f\u090f\u0915\u094b \u0939\u0947\u0932\u093f\u0915\u092a\u094d\u091f\u0930 \u0909\u0926\u094d\u0927\u093e\u0930\u0932\u0947 \u0917\u0930\u094d\u0926\u093e \u0909\u0928\u0915\u094b \u091c\u094d\u092f\u093e\u0928 \u091c\u094b\u0917\u093f\u0928\u0947\u092e\u093e \u0906\u092b\u0928\u094d\u0924 \u0930 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0906\u0936\u093e\u0935\u093e\u0926\u0940 \u0926\u0947\u0916\u093f\u090f\u0915\u093e \u091b\u0928\u094d\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0921\u094b\u0932\u094d\u092a\u093e \u0964 \u0921\u094b\u0932\u094d\u092a\u093e\u0915\u094b \u0909\u091a\u094d\u091a \u0939\u093f\u092e\u093e\u0932\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u092e\u093e \u0932\u0947\u0915 \u0932\u093e\u0917\u0947\u0930 (Altitude Sickness) \u0917\u092e\u094d\u092d\u0940\u0930 \u092c\u093f\u0930\u093e\u092e\u0940 \u092a\u0930\u0947\u0915\u093e \u090f\u0915 \u092f\u0941\u0935\u0915\u0915\u094b \u0928\u0947\u092a\u093e\u0932\u0940 \u0938\u0947\u0928\u093e\u0915\u094b \u0939\u0947\u0932\u093f\u0915\u092a\u094d\u091f\u0930\u092e\u093e\u0930\u094d\u092b\u0924 \u0909\u0926\u094d\u0927\u093e\u0930 \u0917\u0930\u093f\u090f\u0915\u094b \u091b\u0964 \u200b\u092c\u0930\u094d\u0926\u093f\u092f\u093e\u0915\u094b \u092e\u0927\u0941\u0935\u0928 \u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u093e-\u0968 \u0917\u0902\u0917\u093e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,1],"tags":[],"trend":[],"class_list":["post-3508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-headline","category-social","province-karnali"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0932\u0947\u0915 \u0932\u093e\u0917\u0947\u0930 \u0917\u092e\u094d\u092d\u0940\u0930 \u092c\u093f\u0930\u093e\u092e\u0940 \u092a\u0930\u0947\u0915\u093e \u092a\u094d\u0930\u093e\u0935\u093f\u0927\u093f\u0915\u0915\u094b \u0939\u0947\u0932\u093f\u0915\u092a\u094d\u091f\u0930\u092c\u093e\u091f \u0909\u0926\u094d\u0927\u093e\u0930 - Karnali State<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karnalistate.com\/?p=3508\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0932\u0947\u0915 \u0932\u093e\u0917\u0947\u0930 \u0917\u092e\u094d\u092d\u0940\u0930 \u092c\u093f\u0930\u093e\u092e\u0940 \u092a\u0930\u0947\u0915\u093e \u092a\u094d\u0930\u093e\u0935\u093f\u0927\u093f\u0915\u0915\u094b \u0939\u0947\u0932\u093f\u0915\u092a\u094d\u091f\u0930\u092c\u093e\u091f \u0909\u0926\u094d\u0927\u093e\u0930 - Karnali State\" \/>\n<meta property=\"og:description\" content=\"\u0921\u094b\u0932\u094d\u092a\u093e \u0964 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property=\"article:published_time\" content=\"2026-05-20T10:42:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/karnalistate.com\/wp-content\/uploads\/2026\/05\/Screenshot_2026-05-20-16-23-55-84_a23b203fd3aafc6dcb84e438dda678b6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"623\" \/>\n\t<meta property=\"og:image:height\" content=\"487\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0915\u0930\u094d\u0923\u093e\u0932\u0940 \u0938\u094d\u091f\u0947\u091f\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0915\u0930\u094d\u0923\u093e\u0932\u0940 \u0938\u094d\u091f\u0947\u091f\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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